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Business Professionals

Work and career stress include being overwork and underpaid; experiencing racism, harassment, or discrimination at work; being ignored or overly criticized; having conflict with coworkers or leadership; poor work-life balance; and more! The stress we feel from work interferes with our personal life and physical health. To cope, we may say to ourselves "that's just the way it is" or that we "just have to push thru". These false statements minimize our experience, and prevent us from healing and problem solving.


 Career stress is harmful. Existing in an environment which you perceive to be hostile may cause headaches, depression, anger/rage, panic attacks, self-doubt, lack of productivity, and anxiety.

Working Together on Project

Consider having me as your Mental Performance Coach if in the workplace you experience:

  • Difficulty managing pressure and expectations

  • Trouble communicating directly and effectively

  • Nervousness before meetings, presentations, etc.

  • Low confidence in your education and skills

  • Poor decision making

  • Burnout

  • Lack of career growth

  • Poor time management

  • Inconsistent perfomance

Consider having me as your Mental Health Therapist if you have emotional or psychological issues negative impacting your career performance such as:

  • Anxiety

  • Depression and low mood

  • Trauma

  • Substance abuse

  • Relationship problems

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