wellness for your mind

Mental Health Therapy

I'm the therapist for you if...

  • Issues related to your mental health are interfering with your occupational advancement, educational achievement, athletic performance or personal life.

  • You feel anxious, numb, depressed, lonely, conflicted, or disconnected.

  • You want to explore and nourish your mind, body, and spirit as you strive towards well-being.

  • You are struggling to cope with a recent loss.

  • You want to heal and deepen your relationship with yourself.

  • You want to learn effective skills that will help you experience ongoing well-being.

  • You want to address mental and emotional blocks that are getting in the way of you living your desired life.

  • You just want to feel better physically, emotionally, mentally, and spiritually!

Your intuition is telling you life can be better; I am here to help you live the life you desire and deserve! Rather than just focusing on problems, sessions with me also focus on increasing well-being and positive emotions. You don't have to go at this alone, it is okay to ask for help!