holistic wellness for mind, body, and spirit
mental health therapy
Therapy can help you manage your emotions, change unhealthy behaviors that are holding you back, explore how your thinking affects how you feel, heal from the past, and build healthy relationships.
Therapeutic yoga is a holistic approach to wellness. The focus is less on exercise and more on relaxation, energy flow, and managing emotions. Suppressed emotions get stuck in the body which can cause stress and tension in the body. Yoga helps relax the body and calm the mind.
sound Bath meditation therapy
We are sound and vibration. The vibration of your nervous system is directly related to your physical, mental, and emotional state. Your nervous system can be tuned thru musical instruments such as singing bowls, tuning forks, and tingsha bells. Sound healing restores balance within your energy field.