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Individual Therapy

I provide Mental Health Therapy and Mental Performance Coaching for anyone wanting to improve their mental health, perform their best, increase their confidence, achieve their goals, and have fulfillment.

 

Consider having me as your Mental Performance Coach if you are experiencing:

  • Trouble establishing and sticking to healthy routines and habits

  • Poor self-discipline

  • Struggle achieving your goals

  •  Low self-confidence

  • General lack of fulfillment

  • Negative self-talk

  • Lack of boundary setting and passive communication

Consider having me as your Mental Health Therapist if you are experiencing mental and emotional pain such as: 

  • Anxiety

  • Depression

  • Grief & loss

  • Pain from traumatic experiences

Image by Emily Underworld
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