Wellness Services

Guided Meditation

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If you are searching for a way to manage stress, find more peace and balance in your life, be more efficient at work/school, perform better at sports, or be a nicer person, consider taking up meditation. The first step towards wellness is to go inward. Meditation is the process of going inward and getting to know your own mind. One of the most useful, practical, and effective thing we can do for our healing and wellbeing is meditate. Meditation teaches us to pay attention to our present moment experience; we learn to let go of worrying about the past and being anxious about the future. Simply put, meditation is a mental discipline that involves attention regulation; choosing to focus our minds rather than letting it wander and cause distress. Working with the right meditation teacher is a great way to start or maintain your meditation practice. 

**Consultation required before booking this service. Please follow the link below to complete the form and request a consultation

Yoga Therapy

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Therapeutic yoga is a holistic approach to wellness. The focus is less on exercise and more on relaxation, energy flow, and managing emotions. Suppressed emotions get stuck in the body which can cause stress and tension in the body. Yoga helps relax the body and calm the mind.

**Consultation required before booking this service. Please follow the link below to complete the form and request a consultation