For Those Struggling with Perfectionism, Self-Doubt, or The Fear of Not Being Enough—and All That Comes With It.
Does This Sound Like You?
To the outside world, you appear happy, thriving, and successful, but on the inside, you're struggling. You feel like no matter how much you achieve, it's never enough. Your inner critic is relentless, constantly reminding you of your flaws and failures. Anxiety and self-doubt often creep in, making it hard to truly enjoy your successes. You're afraid to show your authentic self, fearing judgment, rejection, or being seen as not good enough.
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Life doesn't have to feel this way. You deserve to feel calm, confident, and connected to your true self. That's where I can help!
What I Offer
Individual Therapy
My work focuses on helping individuals who present as happy and successful on the outside, yet struggle with insecurities and personal challenges beneath the surface. I specialize in helping these individuals navigate their hidden emotions while overcoming fears of rejection, judgment, and the feeling of not being good enough. Through a unique combination of evidence-based psychotherapy, mindfulness, and somatic practices, I'll empower you to:
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Quiet Your Inner Critic: Break free from the cycle of self-doubt and perfectionism.
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Reconnect with Your Authentic Self: Learn to embrace who you truly are, without fear of judgment.
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Cultivate Confidence: Build genuine self-worth and resilience.
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Restore Balance: Create space for rest, joy, and fulfillment in your life.​​
Performance Coaching for Athletes & Performers
It’s a well-known fact that athletes and performers often grapple with perfectionism and a relentless drive to excel. While striving for excellence in sports is commendable, self-criticism and fear of failure can be detrimental to performance. To unlock true potential, it’s vital to focus on the mental game—managing emotions like nervousness and frustration, maintaining concentration, and fostering positive self-talk and confidence. Unfortunately, many athletes prioritize physical training while overlooking the essential mental skills that play a crucial role in achieving peak performance.
Why A Mind-Body Approach Works!
Holistically Healing
High-achievers, perfectionist, and self-doubters often live in their heads, carefully crafting an image of success while ignoring the emotional and physical toll it takes. Mind-body therapy bridges this gap, helping you reconnect with your whole self—mind, body, and emotions.
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Through this approach, you will:
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Understand Your Unique Mind-Body Connection: Discover how perfectionism, self-doubt, and fear manifest in your body.
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Build Emotional Resilience: Use mindfulness and movement to regulate emotions and find calm.
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Transform Patterns: Release the need for perfection and embrace authenticity with confidence.
Hello,I'm JaMeshia Sykes!
I want your life to feel as good as it looks! I help high-achievers, perfectionists, and professionals—including athletes—overcome impostor syndrome, perfectionism, and hidden struggles like anxiety, depression, and emotional masking. Through a unique blend of psychotherapy, mindfulness, somatic practices, and breathwork, I guide clients toward quieting their inner critic, embracing their authentic selves, and cultivating self-compassion, balance, and confidence so they can thrive both personally and professionally.
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You don’t have to navigate the pressures of perfectionism and self-doubt alone. Together, we’ll create a path to a more balanced, fulfilling life where you feel confident showing up as your true self. Start your journey today.
-JaMeshia Sykes, MA, LPC
"I thought I could figure it out on my own, but that's sometimes not the case. And that's not something you should feel guilty or ashamed of. Once I got over that fact, I actually enjoyed it and looked forward to going to therapy. It's a safe space."
- Simone Biles (Gymnast, Olympic Gold Medalist)
Don’t put it off, mental health matters!
Take the exciting first step and reach out to me! I can’t wait to connect and help you on your journey!
816-804-7414