WELLNESS FOR MIND, BODY, AND SPIRIT
Feeling anxious, depressed, stressed, or overwhelmed? Let me tell you that your pain is real. Your feelings matter. Your concerns are valid. Hiding behind the “everything is fine” mask does not make life easier. The truth is, behind that mask you are suffering in silence.
What you are experiencing today is a reflection of what needs healing from the past. Past trauma, unprocessed emotions, negative self-talk, fear, and living un-authentically stalls your happiness.
In our sessions, you will unearth your personal power, reestablish your confidence, and learn healthier ways to manage your thoughts, emotions, and self-sabotaging behaviors.
In my office, all parts of you are welcome. I create a space where you feel comfortable to speak freely without fear of judgement or criticism. In this safe space, we work towards identifying and uprooting the limitations and imbalances in your mind, body, and spirit.
When requested, my sessions can include mindfulness, guided meditation, breathing exercises, and yoga. My areas of focus include stress, anxiety, trauma, depression, racial trauma, career stress, physical health issues, relationship difficulties, personal growth, self-esteem, and life changes. Lets work together!
My Yoga Therapy sessions are specifically tailored to mental health and wellness. I offer trauma informed yoga and yoga therapy sessions to those wanting to safely explore mind and body in a private environment. Yoga releases physical and emotional blockages caused by things such as trauma, abuse, and emotion suppressing. The session is completely tailored to meet your needs. The focus is less on exercise and more on mental wellness, relaxation, self-exploration, and symptom relief.
Little or no prior yoga experience? No problem! Your session will be adjusted to meet your fitness level.
I provide energy therapy sessions via sound and vibration. Energy Healing sessions realign, cleanse, and balance the energy flowing through your chakras. When energy flows freely we feel balanced, we experience optimal functioning, we feel confident, and we have the ability to properly manage our physical health, emotions, and behaviors. When the flow of energy is blocked it affects our physical body, emotional state, and our mind.
Energy can be healed many ways. The techniques I use include sound and vibration healing with singing bowls and tuning forks. Crystals are also used to enhance the flow of energy.
I PROVIDE THERAPY for ANYONE WANTING TO address...
- Dissatisfaction with life
- Coping with trauma
- Grief & Loss
- Racial Trauma
- Body image & eating disorders
- and more!
I PROVIDE THERAPY FOR working professionals
Between your job, your relationships, and all of your responsibilities, life can feel overwhelming. I provide a safe and confidential space for you to work through professional and personal issues. Stress from work can negatively impact your personal life. Likewise, stress from your personal life can negatively impact work performance. In therapy you will identify your stressors and learn effective stress management skills such as emotion regulation, time management, assertive communication, boundary setting, and relaxation techniques.
I PROVIDE THERAPY FOR THOSE Seeking mind-body wellness
The mind and body are connected and emotional imbalance can cause physical ailments and disease. Nourishing your spirit helps heal your mind and body. Practices such as mindfulness, meditation, and yoga teach you to nourish your spirit which impacts how you manage emotions. I provide therapy services to open-minded individuals wanting to work thru stress, anxiety, and depression in an environment that supports and respects their spirituality.
YOU DESERVE TO BE WELL!
Invest in yourself! A healthy lifestyle requires an investment in your health and your well-being. An imbalanced mental and emotional state of health negatively impacts your personal life, professional life, relationships, and physical health. I offer tools for you to use on your journey towards inner peace, confidence, and the courage to live authentically.
First Session, Mental Health Assessment (90 minutes) $125
Ongoing Therapy (50 minutes) $100
Sound & Vibration Energy Healing (50 minutes) $85
Yoga Therapy (50 minutes) $60