Your intuition has led you here, welcome!

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WHO AM I.

I am a Licensed Professional Counselor, Yoga Teacher, and Life Coach. I believe optimal wellness is achieved when mind, body, and spirit are consistently nourished. Thus, my approach to wellness blends yoga, mindfulness, meditation, and your intuition with traditional psychotherapy.

 

My work is personal and purposeful. I create a safe space for you to be vulnerable, honest, and uncomfortable. In this space we'll dive into the core issues, fears, and unhealthy beliefs keeping you stuck. We work together to raise your consciousness and strengthen your intuition so you can design your life and live authentically.

 

I look forward to working with you on your journey!

 

—  JaMeshia Sykes, Licensed Professional Counselor

WHY YOU'RE HERE.

Your intuition has led you here because one (possibly more) of the following applies to you...

 

You feel stuck, overwhelmed or unmotivated. You have ideas that you cannot seem to manifest no matter how hard you try. You feel irritable, angry, and disconnected. You're having trouble sleeping, and even with a full nights rest you still feel tired the next day. You constantly worry and can't control your thoughts. Your inner dialogue is unhealthy and you'd be embarrassed if others heard the way you speak to yourself. You feel the need to always be in control. You lack confidence. You self-medicate with sex, substances, food, or excessive spending. You feel as though your life lacks purpose and direction. You deny your emotions and act as though everything is okay. You are having trouble in your relationships. You have poor boundaries. Your intuition is weak because you are not in tune with yourself. You lack a consistent self-care routine. You are unsure how to manage your energy and nourish your spiritual body. You know what in your life needs changing, but you lack the self-discipline needed to turn your awareness in purposeful action. You are not living authentically because you are overly concerned with other's feelings and opinions.

Respectfully, you are unhappy.

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WHAT I OFFER.

Mental Health

Therapy

Consider therapy if you are experiencing mental and emotional challenges such as anxiety, depression, post-traumatic stress, moodiness, grief, anger issues, addictions, racial trauma, etc. In therapy we'll look at what's going on inside of you. By working with me you will unearth your personal power, reestablish your confidence and your right to live authentically, and learn healthier ways to manage your thoughts, emotions, and self-sabotaging behaviors. 

Yoga

Yoga sessions with me are tailored for mental, emotional, and spiritual wellness. Yoga releases physical and emotional blockages caused by stress, unprocessed emotions, depression, and modern day "busyness". Yoga sessions focus on relaxation, energy clearing, and emotional release. Sessions include guided meditation, and incorporate vibrational singing bowls

Coaching

Where are you now, and where do you want to be? Coaching can help you get there! Life Coaching is about moving forward. If you want someone to hold you accountable and assist you with completing your personal and professional goals, have me as your Life Coach. Together we will tap into your intuition to identify your ideal life and create purposeful action steps to get you there. I will hold you accountable every step of the way. We will work to improve your mindset, self-discipline, and resolve any barriers (*cough* excuses) holding you back. 

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© 2020 by JaMeshia Sykes, MA, LPC