Virtual therapy & wellness for stress, anxiety, depression and maternal mental health.
Your intuition led you here, welcome!
Why you're here.
Your intuition has led you here because one, possibly more, of the following applies to you...
You're having a hard time sleeping because you can't relax. You find it difficult to stop your racing & worrisome thoughts. You have migraine headaches. Your body is tense, especially in your back and shoulder areas. Your productivity at work or school is plummeting. You cannot focus. You feel overwhelmed, anxious, or depressed. Lately you've been snappy and less patient with your loved ones. You constantly feel tired and fatigued. You have goals, but you don't have the drive to consistently work towards them. You feel like you are being pulled in a million different directions and have just as many responsibilities. Rarely do you take time to yourself or engage in self-care.
You are stressed-out.
You are also ready to free yourself from the hold that stress has on your life so you can be happier, healthier, and more productive. You're yearning for a life that is balanced with time for work, relationships, relaxation, and fun.
Who am I.
I am a Licensed Professional Counselor and Registered Yoga Teacher. As a Stress Management Specialist, I help those who are stressed-out relax their mind and body by teaching them effective and wholistic stress management skills so they can move from surviving to thriving. I believe optimal wellness is achieved when mind, body, and spirit are consistently nourished. Thus, my approach to wellness blends yoga, mindfulness, meditation, and your intuition with traditional psychotherapy.
My work is personal and purposeful. I create a safe space for you to be vulnerable, honest, and uncomfortable. In this space we'll dive into the core issues, fears, and unhealthy beliefs keeping you stuck. We work together to raise your consciousness and strengthen your intuition so you can design your life and live authentically.
— JaMeshia Sykes, Licensed Professional Counselor
How to work with me.
My specialities are stress management and maternal mental health. However, I also meet with those experiencing general mental health concerns such such as anxiety, depression, post-traumatic stress, moodiness, grief, anger issues, and racial trauma. In therapy we'll dive into what's going on inside of you. By working with me you will unearth your personal power, reestablish your confidence and your right to live authentically, and learn healthier ways to manage your thoughts, emotions, and self-sabotaging behaviors.
Yoga sessions with me are tailored for mental, emotional, and spiritual wellness. Yoga releases physical and emotional blockages caused by stress, unprocessed emotions, depression, and modern day "busyness". Yoga sessions focus on relaxation, energy clearing, and emotional release. Sessions include guided meditation, and incorporate vibrational singing bowls.
*Consultation required before booking yoga session. Click here and complete the contact form to schedule your consult.
Large numbers of people are suffering due to uncertainty, anxiety, and modern day busyness. Many of us find it easy to get mentally caught up in doubts and fears. It is no surprise that we are searching for something substantial that can provide real peace and contentment; meditation is that thing! Meditation is recommended for everything from relaxation, health, and relationship enrichment to sports and business performance enhancement. As we relax deeply our mind becomes more clear and we flow into a state of mindfulness. Meditation helps us get to know ourselves better.
*Consultation required before booking meditation session. Click here and complete the contact form to schedule your consult.