Hey there,
Hey! I’m JaMeshia—Licensed Therapist, Mental Performance Coach, and Yoga Teacher (yes, I wear all the hats).
My goal? For your life to feel as good (if not better) than it looks on the outside.
I work with high-achieving Millennials and Gen Z's who are tired of performing, perfectionism, and pretending. I blend psychology, mindset work, and real-life emotional support—especially for people who look like they’ve got it all together but secretly feel not okay.
I’ve been a therapist for 10+ years (wild, right?) and have a Master’s in Professional Counseling from Ottawa University. What I love most? Watching clients stop surviving and finally start feeling like themselves again.
When I’m not in session, you can catch me watching sports, moving my body, killing it at karaoke, or hosting game night with my favorite people (including my kiddos).
FAQ: Therapy, but make it make sense
"Do I need to be falling apart to start therapy?"
Nope. Not even close.
You don’t have to be in crisis to deserve support. Therapy isn’t just for breakdowns—it’s also for breakthroughs, burnout, and just figuring yourself out. If you’ve been feeling off, stuck, overwhelmed, or disconnected… that’s enough.
"What do people usually come to you for?"
Glad you asked.
Most of my clients are high-functioning millennials dealing with:
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Anxiety & overthinking
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Emotional numbness or burnout
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Perfectionism and impostor syndrome
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People-pleasing
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Not knowing what they feel or want anymore
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Just being tired of holding it all together
If that’s you, you’re not alone—and you’re not broken.
"What’s your therapy style like?"
Relatable, non-judgy, and real.
I’m not here to analyze you from a distance. I’m here to sit with you, ask the right questions, and help you reconnect with the version of you that’s been buried under pressure, stress, and shoulds.
I use a person-centered, strengths-based, relational approach—which means:
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You lead the way
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I bring reflection, tools, and structure
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Together, we go deeper without rushing
"Is this talk therapy? Do we do worksheets?"
It’s talk therapy—but not the “just vent for an hour” kind.
We explore what’s under the surface and figure out what to do with it.
If you're into journaling, practicing self-reflection between sessions, or having light structure—cool, I got you. But I won’t overload you with homework.
"Do you take insurance?"
I’m a private-pay therapist, which means I don’t bill insurance directly.
Some clients use their out-of-network benefits for reimbursement—let me know if you want help figuring that out.
"How do I start?"
Easy. Click here and fill out the contact form.
You’ll hear from me within 48 hours with next steps. If we’re a good fit, we’ll set up a consultation or your first session.
Contact
I am accepting new clients and available for corporate speaking and training engagements.
816-804-7414