Psychotherapy For All

Mental health is the thread that holds a well-balanced life together and when it falters, your whole life can start unraveling. Struggles with mental health manifest as difficulty sleeping, physical discomfort, trouble concentrating, decreased performance, repressed emotions, or the development of unhealthy coping habits. Additionally, poor mental health can contribute to low self-esteem, perfectionism, internal anger, and relationship challenges.

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Athlete mental health is a vital, yet frequently neglected, component of sports and physical performance. It involves the emotional and psychological well-being of athletes, which can greatly influence their performance, overall health, and quality of life.

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I provide mental health therapy for pre-teens, teens, and adults of all backgrounds (not just athletes and performers). Consider having me as your Mental Health Therapist if you are dealing with mental and emotional pain, such as:

• Anxiety

• Depression

• Stress

• Trauma/PTSD

• Self-esteem issues

• Relationship problems

• Addiction

• Eating Disorders

• Grief & Loss

• Anger Management