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Mental Health is True Wealth

Mental health is the thread that holds your life together. Consequently if your mental health is in poor shape your entire life could unravel! Mental health struggles may cause you to have trouble sleeping, feel physically unwell, struggle concentrating, perform poorly at work, suppress your thoughts and emotions, or cause you to fall into unhealthy habits as means to cope. Other byproducts of problematic mental health include lack of assertiveness, low self-esteem, perfectionism, internal anger/resentment, and relationship issues.

If you are new to therapy, or restarting therapy, it is natural to feel anxious about meeting a stranger and being vulnerable. These feelings of anxiety are normal and should not be interpreted as a valid reason not to schedule. Mental health struggles can exaggerate your fears and make things seem more challenging than they are. With me you are safe. I'll create a safe, supportive, and non-judgmental environment where you are able to authentically express yourself and process your emotions. 

Benefits of Therapy

  • Learn new coping skills

  • Learn how to identify and express emotions

  • Develop a new, healthy perspective

  • Improved confidence, self-awareness, and self-acceptance

  • Improve communication skills

  • Learn to set and maintain boundaries

  • Better manage stressful life circumstances

  • Improved mood

  • Better relationships

  • Get "unstuck"

  • And more!

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