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Fitness Portrait

Athletes & Performers

Mental Clarity, Peak Performance

Concentrating on the mental side of the game can greatly enhance your performance. Just as the body requires consistent training, so does the mind. Developing a strong mindset gives you a competitive edge! By mastering mental skills, you overcome fears and eliminate the mental blocks hindering your growth and success. You'll learn techniques such as mental imagery, focus and concentration, breathing exercises, positive self-talk, pre-and post-competition routines, plus more!

Consider having me as your Mental Performance Coach if you experience:

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  • Nervousness before competition

  • Freezing-up, slow/timid reactions, or difficulty focusing during practice and games

  • Inconsistent performance

  • Negative and doubtful self-talk

  • Perfectionism and fear of failure

  • Difficulty bouncing back after injury or poor performance

  • Low motivation

  • Trouble sticking to routines and habits

  • Difficulty setting and achieving your goals

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Athlete mental health is a vital, yet frequently neglected, component of sports and physical performance. It involves the emotional and psychological well-being of athletes, which can greatly influence their performance, overall health, and quality of life.

 

Consider having me as your Mental Health Therapist if you have emotional or psychological issues impeding your performance such as: 

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  • Performance and social anxiety

  • Unhealthy eating habits or possible disordered eating

  • Body image issues or body dysmorphia

  • Low mood and debilitating depression

  • Substance misuse

  • Performance challenges related to any emotional or psychological pain (i.e- trauma, abuse, relationship problems, etc.)

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