Mental Performance Consulting

You can be prepared, talented, and physically capable, and still struggle to perform the way you know you can. What happens mentally can influence performance just as much as your training, preparation, or ability.

Mental Performance Consulting helps athletes and performers strengthen the mindset and mental skills needed to prepare effectively, respond to pressure, recover from setbacks, and perform when it matters.

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Common areas of focus include:

• Performing confidently under pressure

• Managing pre-performance nerves and anxiety

• Improving focus and concentration

• Strengthening confidence and self-belief

• Overcoming fear of failure and perfectionism

• Developing more productive self-talk

• Recovering from mistakes and setbacks

• Building consistent pre- and post-performance routines

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Who Is It For?

Mental Performance Consulting is designed for athletes and performers who want to strengthen the mental side of their craft. This may include competitive and recreational athletes, dancers, gymnasts, musicians, actors, and other performers navigating the mental demands of training and performance.

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Psychotherapy or Mental Performance Consulting? 

Performance challenges don't all come from the same place. Sometimes they're rooted in confidence, preparation, self-doubt, or unhelpful mental habits. Other times they're connected to anxiety, trauma, depression, burnout, or another mental health concern.

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Psychotherapy asks:
“Is my mental health interfering with my life or performance?”

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Mental Performance Consulting asks:
“How can I strengthen my mental skills and mindset to perform more effectively?”

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As a Licensed Professional Counselor with training in mental performance, I can help determine which approach makes the most sense for what you're experiencing and what you want to accomplish.

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