Athletes & Performers
Did you know performance is more dependent upon your mental skills than your physical abilities?
Therapy will help you get your head in the game!
I provide mental health therapy for athletes and performers struggling with anxiety.
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Signs of sport and performance anxiety include nervousness and worry before game/performance; fears about being judged by peers, coach, or spectators; perfectionism or being overly focused on mistakes; self-doubt and negative self-talk; difficulty focusing during game/performance.
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Therapy can help you overcome an injury, improve your focus and motivation, increase your confidence, visualize success, and create overall healthier thought patterns.
Many professional athletes and performers have suggested that up to 90% of sporting and performance is mental. If the mental part of the game is so important, it only makes sense to dedicate time to training your mind!