Therapy for Women
Low self-esteem and unmanaged anxiety negatively affect our ability to live happy and fulfilling lives. Millions of women suffer from low self-esteem at some point in their lives, and we're help to help! In our safe, supported, and non-judgmental space we will help you overcome the negative thoughts, beliefs, and sabotaging behaviors that are holding you back. If left untreated, low self-esteem can lead to anxiety, depression, disordered eating, and other mental health issues.
Below are some of the benefits of improved self-esteem.
Healthier Relationships
Self-esteem affects how we interact with others, care for our children, and choose our partners. When you are confident, you are comfortable being vulnerable and open; you honestly communicate your wants and needs; and you set firm but kind boundaries... all of which improves relationships!
Stop Negative Selk-Talk
Low self-esteem and anxiety is characterized by excessive amounts of inner criticism and negative thinking. Your inner dialogue will improve with healthy self-esteem levels. Your thoughts will be encouraging, empowering, and when needed, forgiving. You will thinking highly of yourself and your abilities; this healthier mindset is necessary for goal achievement and overall life satisfaction.
Better Work Performance
Without confidence, skill can only take you so far in your career. Low-self esteem and anxiety can cause unproductive work behaviors such as procrastination, perfectionism, avoidance, rebellion, defensiveness, and poor communication. With healthy levels of self-esteem you will trust your thinking, make better decisions regarding your career, and feel empowered to take risks and speak up in the workplace!
Love, Like, and Accept Yourself
Loving, liking, and accepting yourself just as you are boosts your self-esteem. When you have healthy self-esteem your motivation, mental health, happiness, and overall quality of life will improve.